Discuss micronutrients and fluids (non-energy nutrients, water, vitamins, minerals)

This final part requires you to discuss micronutrients and fluids (non-energy nutrients, water, vitamins, minerals). First, look at vitamin and mineral intakes and for each one, compare your intake with the RDA and identify if you are low, meet or exceed the recommendation. Make a table and include this in your written report – this will help you know which vitamins and minerals that you do need to discuss).

 

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