DUE: August 1
“You wouldn’t worry so much about what other people think
if you realized how seldom they do. “
- Facing Worry and Anxiety
Complete the Taylor Manifest Anxiety Scale attached here.Report your score, you do not have to return the assessment. In a short paragraph of 50 words explain your plans to reduce your score (if above 19)? If your score is below 19 you feel less anxious than the average person. Mention what you are doing well.
- Managing Anger
Complete the Anger Recognition Checklist attached here.In a short paragraph of 50 words explain what you can do or what you have done to improve your profile to become a healthier one? You do not have to return this assessment.
- Positive Emotions
Review the lecture notes about Positive Psychologythe watch the following video and respond to the following questions in a short paragraph of 150 words: How do positive emotions affect our outlook? According to Dr. Fredrickson and your interpretation of the lecture how do positive emotions change us?
- Authentic Happiness
Visit the site of Authentic Happiness at https://www.authentichappiness.sas.upenn.edu/home (Links to an external site.)
Review the site and discuss in 200 words ONE of the Positive Psychology Initiatives – you will find the Initiatives from the top menu bar on the home page.